About
This 8-week online guided programme is designed for busy Pakistani and South Asian professionals aged 25–55 who want to achieve sustainable weight loss and improved metabolic health. Led by Zahra, a Registered Associate Nutritionist, the course provides a practical framework to manage blood sugar levels, reduce diabetes risk, and build healthier habits without restrictive dieting. You will learn to adapt traditional meals using the Pakistani Plate method, optimize protein intake for satiety, and navigate social events or travel confidently. By the end of the program, you will have established a sustainable long-term routine and a personalized 90-day action plan for maintenance.
You can also join this program via the mobile app. Go to the app